It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name. It contains vitamin A in large quantities in the form of beta carotene. Due to the usefulness of carrot, it has been considered…

Allergic reactions occur in most people in one form oranother. But among the most common types are foodallergies, which cause adverse immune system reactionswhen you ingest a certain food protein. It can be assimple as peanuts, or even shrimp, but the basicprinciple of reactions is the same.How The Body Reacts To Allergens In Food How…

Self- confidence is something that people find difficult to have. There are people who find low self-confidence influences the way they see themselves and their performance. Contrary to what most people think, self-confidence is not something that only the gifted and blessed could have. With the help of personal mastery, individuals could now start building…

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase…

Sensitive skin is often blamed for breakouts and itchy skin. This article discusses the qualities of sensitive skin and how these can be determined. This article also provides information and tips on the proper care of sensitive skin designed to reduce sensitivity and increase skin resilience.Sensitive skin is often blamed for breakouts and itchy skin….

When considering back pain we must concern ourselves with its variants. For instance, back pain can start with slip disks, which in medical terms is called “Herniated nucleus pulposa.” (HNP) Doctors define slip disks as ruptures of the “intervertebral disk.” The intervertebral rests between the vertebrae (Spinal Column) of the backbone. The interruption has variants,…

Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw. Since then, the human race has gone crazy, applying that same cooking idea to all foods. You can have too much of a good thing! Except for a salad, most people eat very…

For more than 30 years I have been living and breathing martial arts and self-defense techniques and philosophy. Over that time I have found myself in tight spots more than once. Thankfully, I have never been hurt severely, and I have my training to thank for that. Increasing personal safety ALWAYS commences with awareness. Since…

Most people who don’t know anything about the vegetarian lifestyle think that is must be pure drudgery being a vegetarian and giving up meat. That is a misconception because even though meat is not a part of a vegetarian diet, it isn’t about what you are going without, it is what is in your diet…