If cosmetics cannot help to achieve effective results, probably the problem is in the wrong diet. Despite loud promises of famous brands, good shampoo only comes second in a battle for superb looking hair. So, here are some tips on how to maintain your hair naturally beautiful.
Most often, this problem affects those who like diets for a quick weight loss, which depletes the organism you could get thinning hair. It becomes brittle and eventually can lead to hair loss. To keep your hair healthy and strong, you need to provide them with a balanced diet, including plenty of protein, healthy fats, untreated carbohydrates and vitamins, minerals and amino acids. So what food products should you pay attention to?
On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.
Here are the 10 best foods you can eat for healthy hair.
1Foods containing vitamins A, C
Consuming products containing vitamin A is very important for the health of the scalp. It can be found in cheese, eggs, carrots, spinach.
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.
A medium sweet potato (about 114 grams) contains enough beta-carotene to provide more than four times your daily vitamin A needs.
Also pay attention to the foods rich in vitamin C such as kiwi, pineapple, Brussels sprouts, radish, parsley, green pepper, citrus, necessary for the production of sebum.
Research has shown that vitamin A promotes the production of sebum, which helps keep hair healthy.