The flu affects thousands of people every year. Getting the flu vaccine is one way to prevent yourself from catching it. When you feel itchy or have a runny nose which means you have a cold. but if you find yourself battling the flu, keeping a healthy immune system is important. If you know how to increase your immunity to reduce the risk of catching a cold. This is the following are the 10 best foods to eat to soothe and boost your immune system and conquer the flu.
If you feel up to it, garlic can be a good choice to spice up foods like soup. It appears to have some ability to boost the immune system and give you slight relief from congestion.