There are two categories of plants that can help you get great sleep. One includes plants that have a smell that can influence you to sleep and the other is efficient in filtering harmful chemicals that could prevent you from getting a good night’s rest.
Fragrant Plants To Sleep Better and Plants That Help Clear The Air for Better Sleep
Jasmine is a flowering plant that can be kept inside the bedroom to enjoy its sweet smell. Producers of essential oils rank this as one of the most used scents for relaxation and to reduce anxiety. It is also great in preparation when you expect the next day to be mentally stressful. Sleep is noticeably better, with fewer bouts of wakefulness. This scent is great for those who cannot go back to sleep once their sleep is disturbed.
It prefers direct sunlight but can work with indirect sun exposure near a window. It is important to keep the soil in the pot moist but not too wet.