Avocadoes have great taste, and that is why people love eating them. They are beneficial to the body, and you will be surprised by the benefits they bring to our bodies. They can be used in different diets; for example, as a substitute for meat in sandwiches and as a staple food for body parts that do not have an unlimited supply of fats. Avocadoes, when ripe, tend to generate pressure when pressed softly. Once you peel off the flesh, ensure that you use slices of lemon or lime juice to remove discoloration. Why then are avocadoes considered such a beneficial fruit to the body? The answer is very simple. It is rich in nutrients that protect the body from the risk of heart attack. Below are some of the nutrients you will find in an avocado that will help your body.
Nutrients found in Avocado
Research conducted has shown that if you take one-fifth of an avocado, you will have consumed 64 calories, 6grams of fat, 3.4 grams of carbohydrate, 3gms of fiber, and less than a gram of sugar. They have vitamins C, E, K, and B-6. It also contains Riboflavin, niacin, folate, magnesium, and potassium. They are also a good source for Omega- fatty acids. Most of these calories in Avocado come from fat. Fat tends to slow down the breakdown of carbohydrates.
This ensures that your blood levels are stable, therefore reducing the risk of diabetes. Every cell in the body is dependent on the fats available in the body, which helps skin health. They help boost the immune system in the body. Avocadoes have phytosterols that lower the cholesterol levels in the body, thereby reducing the risk of heart attack.
What Will Happen When You Eat Avocados Every Day
Avocado has beneficial components that will help the body. As such, you don’t have to worry about it harming your body. Below are some of the things that will happen when you take avocadoes every day.
You will lose weight
Avocadoes are one of the weight loss diets you need to incorporate in your feeding time tables. People say that you eat fat to lose fat. They help you maintain a healthy BMI. This is because they tend to create a feeling of fullness after every meal and therefore regulating the amounts of food you take.
A high capacity of fiber characterizes it. Higher consumption of avocadoes has been said to bring a smaller waistline and lower BMIs. Weight-loss diets like avocadoes will help you protect your heart.
You will have a great vision.
Avocadoes have lutein and zeaxanthin chemicals that are mostly found in the tissues around the eyes. They help provide an antioxidant that prevents and minimizes the damages in the eye, for example, from ultraviolet light.
An avocado has folate. Research has shown that a high intake of Avocado will protect you from colon, stomach, pancreatic, and cervical cancers. Scientific researchers believe that folate is potential prevention from cancer by preventing the DNA and RNA from unknown mutations.
It is said that the phytochemicals in an avocado prevent the growth of precancerous and cancerous cells. This leads to the death of these cells as well as boosting the immune system in the body.
Your digestion will improve
The high levels of fiber found in Avocado prevent constipation, therefore, making digestion very easy. They help you maintain a healthy digestive tract, which, on the other hand, reduces the risk of getting colon cancer.
It helps in detox
Fiber promotes bowel movements daily. You will, therefore, find yourself visiting the washrooms for excretion. Since the digestive tract is appropriately function, your body will be able to push out any unwanted materials in the body, therefore, leaving your body clean and detoxed.
You will have a natural glow
Eating fatty foods such as avocadoes will help your skin, eyes, and hair become shiny and glowing. The fat-soluble and the monounsaturated fats will help the body with this.
You will have healthy babies
Pregnant women are encouraged to eat avocadoes since they are rich in folate. Folate reduces the risk of having miscarriages. Your baby will also not have folate deficiencies at the time of birth.
Avocadoes are beneficial to the body. Knowing that you can reduce the risk of diabetes by just eating avocadoes is amazing.